As a mind-body therapist, I work with people holistically to achieve their health goals. I adopt a client-centered approach and use evidence-based tools in coaching, body therapeutics, and mycology to improve mental health and bring the mind-body dynamic back into balance. 

I help you:

• feel calmer and more present

• feel stronger physically and energised

• empowered to take responsibility and action toward your health

• breakthrough habitual cycles of suffering, so you can feel healthier and live more joyfully

• feel supported by listening and creating a safe space for self-exploration.

I have been tracking the history of trauma in my family and feel called to change the generational pattern and live more consciously. I experienced burnout due to challenging life circumstances, and my mental health suffered as a result. I felt lost, and frustrated and found transformation and freedom through mind-body therapies and decided to retrain to support others, out of their mental struggle and become psycho-biologically resilient.

Change is possible, I would like to show you how.