Testimonials from clients

“Jessica took the time to talk through where I was emotional. Noticing subtle language cues, and delving into the feelings underpinning my actions and levels of motivation. Also, just having the subtle push of having someone else to answer to helped motivate me to start waking up early and creating time for yoga practice. This was really transformative and helped me create positive habits. I cannot overemphasize how fortunate the timing was, and how much Jessica’s session brought me out of a very difficult period, and helped me change my habits, outlook and priorities. I am very appreciative and thankful.”

“Jessica tailored the sessions to my needs which was of great benefit. She listened to what I required, and we focused on my personal goals and aims. She took the care and time to modify the poses, selecting ones that work around my particular challenges. I found that Jessica was able to fully relate to my challenges and find new ways to aid my recovery and that in turn, made me feel more at ease and relaxed. I loved how the sessions weren’t just about the physical yoga moves, but more about yoga as a whole – working the mind, body and spirit. Incorporating candle meditations, breathing techniques and connecting to poetry alongside the yoga postures made for really unique and exclusive yoga sessions. Jessica is a grounding, compassionate and inspiring yoga therapist.”

“Yoga therapy sessions gave me the space to practice asanas mindfully and reclaim focus. I was able to practice yoga for myself by myself based on what my body needed at the time. The breathwork practice and understanding the asanas was definitely the most useful. Jessica selected asanas I can play with, adapt and don’t have to worry too much about the right/wrong way of doing them which help keep my body free. Which is exactly what I needed.”

“I appreciated the slow movement and it allowed me to slow down mentally and relax. The yoga for sleep and the conscious breathing has been really beneficial. Overall its helped me out of my head and into my body to breathe. I felt comfortable and in control.”

“My experiences have helped me normalise feelings and acknowledge that im not alone, others feel the same way.  The sessions have helped me with grounding and positive psychology, its given me a place to express myself and be listened to. I felt I was understood and I asked the right questions if I wasn’t.”

“Our work together has really supported me and I felt accountable to do my home practice. I definitely have some good tools to support my anxiety. There is definite improvement in my lower body strength and mobility. I am thankful for the support, it has been really beneficial, I have a number of tools to help me. I feel more in my body instead of my head.”