A blog written by a male student about the misconceptions that stop men practicing yoga. He explains the benefits he has experienced. Thank you Mark for sharing your personal insight, experience and journey of transformation.

In simple terms, survival mode means you are on edge, you are not operating at the top of your game, only existing due to energy being used up elsewhere in the mind-body.

The perfect starting point for all of us, as it is easier to modify breathing than our thought processes.

Yoga Therapy is an intriguing self-empowering process that allows us to become present in all moments life offers.

Yoga is an inclusive practice everyone and everyBODY is welcome.

The journey to contentment is long, the only one who can get you there is you!

Catharsis is the emotional release of tension from a self-healing process!