The Compassionate Inquiry® Approach
I’m based in London, UK, and support clients internationally through online sessions. In-person therapy is available in West London, with the option to work in nature.
A gentle, body-and-mind-aware way of discovering what underlies your patterns.
This work is for people who feel overwhelmed by long-standing habits, tension in the body, persistent stress responses, or a sense of moving through life on autopilot. Together, we slow down and listen to what your system has learned to carry, offering curiosity and compassion rather than pressure or quick fixes.
What This Feels Like
Sessions are reflective, relational, and paced to your nervous system’s comfort. We explore how emotions, memories, and bodily sensations are interconnected, helping you gain insight and choice rather than judgement or rushing toward change.
Who This Work Is For
Feel stuck in repetitive emotional or nervous system patterns
Notice stress, tension, or shutdown in your body
Sense there’s more beneath surface symptoms
Want understanding rather than forced outcomes
Feel disconnected from your intuition, emotions, or sense of meaning
Are on a spiritual or personal growth path, yet notice old wounds resurfacing
Want healing that honors both psychological depth and embodied awareness
How We Work Together
Grounded conversation
Somatic awareness
Supported exploration of inner experience
Space for curiosity, not pressure
If you want to understand why you feel the way they do — and to create change with compassion rather than force.
Grief tending
Grief circles and ceremonies - 1:1 or groups - bespoke to your needs
Grief is a natural, profound human experience that deserves attention and care. It recognises that grief isn’t only about bereavement; it shows up in many forms of loss — of relationships, health, roles, identity, dreams, or connection to the world. In many cultures, grief was traditionally witnessed and held in community, but in modern life it’s often carried alone, unspoken and unacknowledged. This can leave the heart constricted, the body tense, and the spirit depleted. Grief tending invites you to slow down, feel what’s arising, and allow your experience to be seen and met with presence and respect
Who This Work Is For?
Feel overwhelmed, numb, or disconnected from your emotions
Sense a deep, unnamed sadness or “weight” that hasn’t eased
Want to feel held in community rather than struggling privately
What This Work Is Like
We create a safe container where emotion is welcomed rather than pushed away. Together, we use reflection, grounding practices, and somatic awareness to help your body and heart feel seen and supported.
Yoga Therapy
Yoga therapy is a personalised approach that uses evidence based tools from Yoga practices — movement, breath, mindfulness, and meditation — to support physical, emotional, and mental well-being. Unlike general yoga classes, it addresses specific health concerns, life transitions, and stress-related diseases and challenges with a tailored approach. Supporting your health to come back to homeostasis.
Who This Work Is For?
Experience chronic stress, tension, or fatigue
Hold physical discomfort alongside emotional stress
Want a deeper mind-body connection
Seek tools that support calm and regulation
Yoga therapy can help you:
Release tension, improve posture, flexibility, and strength
Calm the nervous system and manage stress or anxiety
Cultivate mindfulness, self-awareness, and a sense of inner balance
Embodied reflection
Tools for home self-regulation
Public and private sector bespoke events.
Book me to lead or facilitate a training, retreat, talk, workshops or course let's set up a meeting to discuss your needs. To schedule a call please send me a message on the contact page.