8-week Yoga Therapy course for the Mind. The benefits explained, part 2.
The perfect starting point for all of us, as it is easier to modify breathing than our thought processes.
8-week yoga therapy course for the mind- The benefits explained.
Yoga Therapy is an intriguing self-empowering process that allows us to become present in all moments life offers.
Breaking unhealthy patterns through emotional healing:
Catharsis is the emotional release of tension from a self-healing process!