Welcome, 

thank you for being here.

I'm Jessica, a trauma-informed body therapist and wellness coach. I work with individuals to improve their health by bringing awareness to the root causes so they can live the life that they truly desire.

Can you imagine freedom from your pain and victim hood?

I support you to do “the work”, by understanding and processing your emotional needs which underpins your suffering. Hope is knowing beliefs, stories, habits are all changeable.

In turn, this improves your self-esteem, resiliency, independence and optimises better health and wellbeing.

If you are feeling stuck in life and want to create positive change, then the choice to be a self-healer is yours.